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Five Ways to Improve Your Mental Alertness

Brain Picture Showing Nuts and BoltsHere a five things you can do to stay mentally alert.

  • Yawning cools your brain, which increases your alertness (source)
  • Yoga boosts oxygen to your brain for better concentration (source)
  • Drinking green tea improves your memory & ability to learn (source)
  • Aerobic exercise helps with age-related memory loss (source)
  • Dark chocolate contains phenylethylamine and anandamide which increases awareness. (source)

What other ways do you know that help you increase your awareness? Please let us know below.

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